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Home Remedies for Snoring

Snoring Menu

Some Important Home Remedies for Treating Snoring includes:

  • Loose weight: Snoring is frequently related to being overweight. Slimming stops snoring. if a snorer loses weight, the snoring becomes less loud, and in some people it actually disappears.
  • Exercise regularly:"People who exercise regularly are much less likely to form congestion in the upper respiratory tract," which may offset problems that lead to snoring.
  • Sleep on your side: Sleeping on your side can help to alleviate this problem. Changing your sleep position may stop snoring if you are a mild snorer, but severe snorers usually snore in any position.
  • Sleep without a pillow : Pillows can block your airway by bending your neck.
  • Elevate the head of your bed four inches: Elevation of the head of your bed may make breathing easier and encourage your tongue and jaw to move forward. Elevating the entire head of the bed is better than using a pillow, which can crimp the neck and contribute to snoring.
  • Avoid alcohol:Avoid eating food or drinking alcohol before bed . These both relax your muscles and therefore increase the likelihood of snoring.
  • Avoid sleeping pills or other sedatives: You may take sleeping pills or tranquilizers to help you sleep, but sedatives also relax your neck muscles, which contributes to snoring.
  • Avoid high-fat dairy milk products or soy milk products before sleeping.
  • Do not sleep on the back.
   

 

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Disclaimer: This website is not intended to provide any professional medical advice and is for educational purposes only. The publisher of this site is not liable for any misconception or misuse of the information provided leading to bad results. Never use any home remedy or other self treatment without being advised to do so by a physician.
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