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Home Remedies for Obesity

Obesity Menu

Here are Some Important Home Remedies for Obesity:

  • Drink 16 ounces of water 1 hour before each meal and before bedtime. Also don't eat or drink anything that contains refined sugar. Exercise is recommended for the purpose of toning while losing the weight.
  • Curry leaves: In the morning, eat 10 fresh curry leaves. Do this for three or four months. As soon as you wake up in the morning workout for at least 30min to an hour.
  • Honey is an excellent home remedy for obesity.
  • Make a mixture of two teaspoon of lime juice, one teaspoon of honey, in a glass of water, add some pepper to it & have it regularly.
  • Drink a glass of boiled water daily after every meal.
  • Spices like ginger , cinnamon, black pepper etc. are good for loosing weight. Drink ginger tea 2-3 times a day.
  • Increase the quantity of fruits and vegetables and low calorie foods.
  • Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
  • Exercise is an important part of any weight reduction plan. It will burn all your calories.
  • Eat three regular meals a day. Don't skip any meal.
   

 

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