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Home Remedies for High Blood Pressure

Alternative Name: Hypertension

High Blood Pressure Menu

Some of the Common Home Remedies for Treatment of High Blood Pressure may be:

Onion and Honey - Take equal amounts of Onion Juice and Honey. Now mix both of them properly. You may take 2 tablespoons of this mixture daily for 2 weeks daily. Onion juice reduces cholesterol and works as a tonic for nervous system. Honey soothes the nerves and is also helpful in lowering the high blood pressure.

Papaya - High Blood Pressure suffering patients may eat a papaya daily in the morning empty stomach, for at least a month. After eating this don't eat anything for about two hours.

Avoid Smoking and Alcohol - Stop smoking and drinking alcohol, if you want that your blood pressure condition should not turn to more serious condition.

Fruits and Vegetables - Eat lots of fresh fruits and vegetables daily, high in potassium, which helps the body to get rid of excess sodium. Also reduce your intake of things containing lot of fat, as much as possible. Basil Leaves and Neem - Take four leaves of Basil and two leaves of Neem (Margosa) and grind them with four spoons of water. Take this ground mixture empty stomach with a glass of water.

Garlic : Eating 1 clove of raw garlic a day has been found to lower blood pressure.

Other Homely Tips for High Blood Pressure

Avoid Salt - Suffering patients should avoid salt as much as they can, its a type of poison for them.

Omega-3 Fatty Acid - Foods such as Cold-Water fish such as salmon, tuna, herring, mackerel and halibut is beneficial as it contains omega-3 fatty acid content, an important acid for high blood pressure suffering patients.

Physical Exercise - Daily physical exercise is a must for high blood pressure suffering patients.

Drink Lot of Water - Make sure you drink 8-10 glasses of filtered water every single day. Avoid chlorinated water.

   

 

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