Home Remedies for High Blood Pressure
Alternative Name: Hypertension
Some of the Common Home Remedies for Treatment of High Blood Pressure may be:
Onion and Honey - Take equal amounts of Onion Juice and Honey. Now mix both of them properly. You may take 2 tablespoons of this mixture daily for 2 weeks daily. Onion juice reduces cholesterol and works as a tonic for nervous system. Honey soothes the nerves and is also helpful in lowering the high blood pressure.
Papaya - High Blood Pressure suffering patients may eat a papaya daily in the morning empty stomach, for at least a month. After eating this don't eat anything for about two hours.
Avoid Smoking and Alcohol - Stop smoking and drinking alcohol, if you want that your blood pressure condition should not turn to more serious condition.
Garlic : Eating 1 clove of raw garlic a day has been found to lower blood pressure.
Other Homely Tips for High Blood Pressure
Avoid Salt - Suffering patients should avoid salt as much as they can, its a type of poison for them.
Omega-3 Fatty Acid - Foods such as Cold-Water fish such as salmon, tuna, herring, mackerel and halibut is beneficial as it contains omega-3 fatty acid content, an important acid for high blood pressure suffering patients.
Physical Exercise - Daily physical exercise is a must for high blood pressure suffering patients.
Drink Lot of Water - Make sure you drink 8-10 glasses of filtered water every single day. Avoid chlorinated water.
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