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Home Remedies for Halitosis (Bad Breath)

Halitosis Menu

Here are the some important Home Remedies for Halitosis:

  • Tongue Cleaner - Use a tongue cleaner for cleaning your tongue, start right from the back of the tongue.
  • Avocado : Another effective remedy for the treatment of bad breath condition is avocado, which is far superior than any mouth lotion or remedies for this condition.
  • You must visit your dentist regularly and have regular dental checkups to have your teeth professionally cleaned as required.
  • Drink lot of water - Drink plenty of fluids and water throughout the day.
  • Avoid frequent spicy foods and excessive alcohol or coffee. Also stop smoking.
  • Skip breath fouler'ssuch as onions, garlic, ice- cream, and coffee.
  • Fenugreek : Among the several home remedies for halitosis, the use of fenugreek has been proved to be very effective. A tea made from the seeds of this vegetable should be taken regularly for curing halitosis condition fast.
  • Cardamom: Chewing a Green cardamom after meals and during long intervals.
  • Raw Juices : All fruit and vegetable juices are beneficial in the treatment of halitosis. Juices from green vegetables are especially valuable.
  • Regularly brush teeth after meals and before sleeping and floss your teeth regularly.
  • Clean your sinuses: Since bad breath can be caused by any number of sinus problems, some people get relief by "washing" out the area inside your nose where the sinuses drain.
  • Halitosis diet: Patients suffering from halitosis should take a well-balanced diet consisting of seeds, nuts, grains, vegetables, and fruits, with emphasis on raw and cooked vegetables, and fruits.
  • Guava: Chewing a very green Guava which is almost raw, helps in curing halitosis fast.
   

 

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