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Herbal Remedies for the Treatment of Stress

Stress Menu

The following have been used traditionally to treat Stress:

  • Ashwagandha: This herb has been found useful for the treatment of manic depression, alcoholic paranoia, and schizophrenia. This herb was given to 30 mental patients suffering from anxiety neurosis in doses of 40 ml/day for one month. At the end of the month, most of the anxiety disorders, panic attacks and similar mood phobias, had disappeared.
  • Brahmi: It is used in Ayurveda for the treatment of stress. It acts as an anti-anxiety agent and also calms restlessness in children and is used in several mental disorders.
  • Ginger: Ginger has a long folk history of use for treating anxiety and depression.
   

 

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