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Causes for Stress

Stress Menu

Causes of stress are known as stressors. Stressors can be physical or emotional, internally or externally generated. Stressors also vary amongst people; children, teens and adults are all capable of experiencing stress.

Causes of Stress

  • Health problems, if you have a chronic illness such as heart disease, diabetes or arthritis . Then, you may come under stress.

  • Relationship problems, if you do not have someone to share your feelings with, are having difficulty in a relationship, or feel that you have few friends.

  • Your social situation, such as poverty, loneliness, or discrimination based on race, gender, age, or sexual orientation are the main causes of the stress.

  • Crime: Sexual molestation, mugging, burglary, pick-pocketed

  • Self-abuse: drug abuse, alcoholism, self-harm may causes stress.

  • Family change: separation, divorce, new baby, marriage

Other possible causes of stress includes:

  • Some Changes in your Life : The most important and primary cause of stress is- the occurrence of changes in life. For example, a big life-change, like entering university, can cause immense stress. Separation from home can also be extremely difficult, and can cause stress.

  • Loss of some very Valuable Person: It can also be very difficult to deal with the loss of a person who is very important to you.

  • Divorce: Separating from a partner, who brought you a sense of comfort and love, may lead to stress condition.
  • Uncertain Future: Thinking about your future and your career is a common source of stress. There are a lot of problems come in front of you by taking the future in point of view.
  • Threat: A perceived threat will lead a person to feel stressed. This can include physical threats, social threats, financial threat, and so on.
  • Uncertainty : When we are not certain , we are unable to predict , and hence feel we are not in control , and hence may feel fear or feel threatened by that which is causing the stress.
   

 

 

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